May 8, 2020
In todays episode Aaron speak about the growing research into stress and how we have been taught to think about it all wrong. We have been told for many decades that stress is bad for us. That we need to run away from stressful situations because stress causes significant physical health concerns.
Well in a nutshell the latest research would argue that if we think stress is bad for us then it probably will be. However, if we believe that our stress reactions are there to point us in the direction of getting support then stress is actually a good thing for us.
Stress helps us to begin a process of emotion regulation. It helps us by bringing to the forefront of our minds the situation we are in and it asks us to reappraise the resources we have to deal with it. We have internal and external resources at our disposal and we need to use our rational brain to think about how we can use them to deal with the negative issues in our stressful situation.
Arousal reappraisal teaches individuals to think of stress arousal as a tool that helps increase performance. By reframing the meaning of the physiological signals that accompany stress, arousal reappraisal breaks the link between our negative experiences and feelings and poorer physical responses.